Qigong is a powerful moving meditation which improves health, vitality, and sense of well-being. After attending an August 2010 workshop led by Dr. Roger Jahnke, my husband Bill and I both felt great and wanted to make Qigong an integral part of our lives. We attended the first session of a 200-hour teacher training in Wimberly, TX, hosted by the Institute for Integral Qigong & Tai Chi (IIQTC) and led by Dr. Jankhe.
Practicing for a week with 20 fellow trainees was a transforming experience. Many of us felt our relationship to space and time had deepened, in addition to feeling better overall. Since I seem to be at a crossroad in life (see “About”), my goal is to practice one hour a day for one year. I will record my thoughts and experiences along the way, and in so doing, hope to inspire others to practice Qigong.
And now, just for sheer beauty of movement, here is Giezi Miranda, a Tai Chi world champion:
A QI GONG YEAR 